A diabetes diet simply suggests eating the healthy foods in right amounts and sticking to regular mealtimes.
A diabetes diet is a healthy-eating arrangement that’s usually rich in nutrients and low in fat and calories. Key ingredients are vegetables, fruits and whole grains. In fact, a diabetes diet is the healthy eating plan for utmost everyone.
But it’s also necessary to have foods you enjoy. You need to eat enough so you feel fulfilled and avoid overeating and poor choices. Here are 07 foods that can help keep your blood sugar lower and make you happy and healthy.
1. Raw, Cooked, or Roasted Vegetables
Choose delicious, low-carb veggies, like onions, eggplant, mushrooms, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.
Try them with dips like low-fat dressings, guacamole, hummus, and salsa, or roasted with various seasonings like cayenne pepper, rosemary, or garlic.
Go ahead your regular salad and try spinach, kale, and chard. They ’re delicious, low-carb and healthy.
Roast kale leaves in the oven with olive oil for fast, crunchy chips. You can also blend greens in with roasted veggies to add texture and a various flavour or serve them with a light protein, like salmon.
3. Flavorful, Low-calorie Drinks
Plain water is usually good, but water infused with vegetables and fruits is more interesting. Cut up a cucumber or lemon and put it in your water, or make ice cubes with some spice in them.
If you are not a hot tea drinker, try cold tea with a cinnamon stick or lemon. Not only are these drinks low-carb, they can also serve to fill you up so you don’t want other foods.
4. Melon or Berries
Did you recognize that 1 cup of either of these has just 15 grams of carbs?
It’s a little more costly, but it’s a healthy feast packed with fibre and nutrients and it’s a little bit sweet. For a different twist, blend the berries or melon with plain yoghurt, or put them in ice cubes.
5. Whole-grain, Higher-fiber Foods
Fill up on these to keep from overeating or taking the crazy foods.
Try legumes like peas, lentils and dried beans. You can even enjoy a corn salsa and black bean with your raw vegetables. Those foods still have carbs, but they have interesting flavours.
6. A Little Fat
Good fat choices include avocado, olive oil, and fatty fishes – think salmon served on of a bed of lettuce, for example.
Bonus: The fat of the fish assists as a dressing for the salad.
Cottage cheese, Eggs, Greek yoghurt, and lean meats. And don’t skip treats. Peanut butter on a celery stick is a healthy fat and protein mix for a healthful, satisfying snack.
Overall, your dieting plan should not be boring should include the foods you like with a balance of carbohydrates.