Month: April 2018

How to Cut Belly Fat When Up 60

Apr 09 2018

Losing belly fat at all age is a difficulty, but it seems even more challenging to achieve over age 60. As you age, having a more inactive lifestyle, changes in hormones and a natural loss of muscle mass makes it…

7 Great Foods That Control Blood Sugar.

Apr 05 2018

Diabetes Diet: A diabetes diet simply suggests eating the healthy foods in right amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating arrangement that’s usually rich in nutrients and low in fat and calories. Key ingredients are…