Fasting is the ancient mystery of health. It is ancient due to it has been practised throughout all of human history. It can give huge benefits if it is done right: increased energy, weight loss, reversal of type 2 diabetes and many more things. Moreover, you’ll save time and money. In this guide, you can get everything you need to know about fasting.
Fasting – is not that starvation?
No. Fasting differs from starvation. Starvation is the involuntary cut off food. It is neither intended nor controlled. Fasting, on the other hand, is the willing withholding of food for religious, health, or other reasons.
Food is available, but you choose not to take it. It can be for several periods of time, from some hours up to days or even weeks on end. You can begin a fast at any time of your choice, and you may end a fast at any moment, too. You can begin or stop a fast for any reason or no reason at any time.
Fasting has no standard time frame, as it is simply the absence of eating. For example, you may fast within dinner and breakfast the next day, a period of approximately 12-14 hours. In that sense, fasting should be counted a part of daily life.
It is perhaps the ancient and most potent dietary intervention imaginable.
Consider the term “breakfast”. This refers to the meal that breaks your fast – which is done regularly. Rather than being some sort of wild and extreme punishment, the English language completely recognizes that fasting should be performed every day, even if only for a short span.
Fasting is not something strange and curious, but a part of daily life. It is perhaps the ancient and most effective dietary intervention imaginable. Yet somehow we have skipped its awesome power and ignored its curative effect.
Getting how to fast properly provides us with the option of using it or not.To get started, keep reading below.
How does intermittent fasting act?
At its very heart, fasting just allows the body to burn off excess body fat. It is essential to understand that this is natural and humans have resulted to fast without harmful health outcomes. Body fat is simply food energy that has been collected away.
If you don’t eat any food, your body will just “eat” its own fat for energy. Life is about perspective. The good and also the bad. Fasting, after all, is just the flip side of eating. If you are not eating anything, you are just fasting.
Here’s how it works:
When we eat any food, food energy is ingested than can rapidly be used. Some of this energy need be stored away for later use. The insulin is the essential hormone included in the storage of food energy.
Insulin raises when we eat, supporting to store the excess energy in two separate steps. Sugars can be associated with long chains, called glycogen and then deposited in the liver. There is, limited storage area; and once that absence of, the liver begins to turn the excess glucose into fat. This method is termed De-Novo Lipogenesis.
Some of this anew created fat is deposited in the liver, but most of it is shipped to other fat stores in the body. While this is a long complicated process, there is no boundary to the volume of fat that can absence. So, 2- complimentary food energy storage schemes exist in our bodies. One is simply accessible but with the limited storage area (glycogen), and the other is more complicated to access but has extensive storage space (body fat).
The process goes in reverse when we do fasting. Insulin levels decrease, indicating the body to start burning stored energy as no more is coming through food. Blood glucose decrease, so the body must now draw glucose out of storage to burn for energy.
Glycogen is the most quickly accessible energy source. It is broken down into glucose particles to produce energy for the other cells. This can give enough energy to power the body for 24-36 hrs. After that, the body will start cutting down fat for the energy.
So, that the body simply really exists in two stages– the fed (high insulin ) stage and the fasted (low insulin) stage. Either we are stocking food energy, or we are burning it. It is one of the other. If fasting and eating are balanced, then there is none net weight gain.
If we start eating and do not stop until we go to sleep, we spend almost all our time in the high insulin state. That’s why we will gain weight.
To return balance or to lose weight, we simply need to increase the amount of time we burn food energy (fasting). Fasting permits the body to use its saved energy. The important thing to recognize is that there is nothing wrong with that. That is how our bodies are created. That’s what cat, dogs, lions and bears do.
That’s what humans do.
If you are continually eating, as is often advised, then your body will only use the incoming food energy and never flash the body fat. You’ll just store it. Your body will save it for a time when there is nothing to eat. You lack fasting, You lack balance. So do fasting for the fatless healthy body.