When you have heart disease, exercise is an essential part of keeping your condition under control.
Discuss with your doctor about exercises like pushups and situps. These link straining muscles against other muscles or a heavy object. You must avoid them. Do only whichever you can do without getting tired.
Some drugs can considerably affect how your body handles exercise. Your doctor can let you know if you require changing your exercise plans.
- Pace yourself. Don’t do too more, too promptly. Take required rest between workouts.
- Don’t exercise outside when it is too hot, cold, or humid. Excessive humidity can make you tired more quickly. High temperatures can prevent circulation, make breathing hard, and cause chest pain. Indoor exercises such as mall walking can be better choices.
- Stay hydrated. Drink water also before you feel thirsty, especially on hot seasons.
- Kip very hot & cold showers or sauna baths after exercise. These excessive temperatures make your heart work harder.
- Don’t exercise in hilly site. If you must walk in steep zones, slow down going uphill must avoid working too hard. Watch your heart rate closely, and talk to your doctor regarding what a safe heart rate is for you.
- If you have to quit, go back slowly. If your exercise routine gets suspended for a few days (due to vacation, illness or bad weather), fit back into the routine. Start with limited activity, and gradually add to it till you’re back where you started.
- Stop an exercise if you get overtired or short of breathing. Inform your doctor about it.
- Don’t practice if you’re not feeling well or have some illness. People with heart issues should wait till all symptoms disappear before restarting an exercise routine unless your doctor gives other directions.
- Stop practice if you get a fast or uneven heartbeat or have heart palpitations. Count your pulse after you’ve relaxed for 15 minutes. If it’s yet more than 100-120 beats/minute, call the doctor.
- If you feel discomfort while exercising, don’t neglect it. Stop if you have pain anywhere in your body.
- Feel Weak
- Have unexplained weight gain or swelling — call the doctor right away
- Are dizzy or light-headed
- Feel pressure or pain in your chest, neck, arm, jaw, or shoulder
- Are concerned for any reason
Consult with the doctor if those feelings don’t go away.