Awesome Health Benefit of Cricket . You should know!

Cricket has been an organized team sport for hundreds of years and is one of the most famous & popular sports in the world. It originated in England & is now most popular in countries such as Bangladesh, Pakistan, India, Sri Lanka, Australia, the West Indies & South Africa.Cricket can be played both socially & competitively, by males & females. Competitive cricket is normally played on a field. Cricket just for fun can be played in parks, streets, backyards, or on the beach. You only need some friends, a bat, a ball & something that represents wickets.

Health benefits include:

We love to see the cricketers doing on their feet for 8 to 9 hours at a stretch. The benefit of the sport gives far beyond the absolute enjoyment of the game. Along with welcoming competition & fresh air, the lord’s game involves forbidding physical activity, agility, focus & loads of persistence. Fitness specialist & cricket coach Dinesh P. Kamble tells you why you should participate in the game.

1. Burn calories:

Cricket makes for a great cardio activity and an excellent way to burn serious calories while improving coordination. 01 hour of batting and bowling can assist you to burn up to 350 calories. The continuous running in the field also enhances your strength and stamina.

2. Strengthen muscles:

Cricket needs hitting the ball, pitching the ball, throwing & catching in the field & sprinting from wicket to wicket. Hitting & swinging the ball can be excellent for strengthening your legs as well as your upper body. The catching batting & bowling needs gross running skills that make the large muscles in your body work toning them.

3. Balance and agility:

You can develop your balance through this sport. You need to do many activities at few second while diving to catch the ball or bowling a perfect ball. Learning to drive freely on the ground also increases your flexibility.

4. Hand-eye coordination:

You can develop your hand-eye coordination with cricket. Each part of the game requires coordination between hand & eye from getting a catch to hooking a bouncer of the tip of nose to the top of the stand.

5. Speed & agility:

Due to continuous running, you also acquire a lot of speed and agility. One requires always to score runs, take the risk of running among wickets & chase the ball while fielding.

6. Cardiovascular health:

The short bursts of sprinting can be great for your cardiovascular health. The heart pumps much blood; the lungs work harder while you run on the field. Swimming is also great to improve your cardiovascular health.

7. Team building:

In cricket, players perform together for several hours on the field making policies to defeat the opponent team. This can assist in team building skills. What’s more, wins are fun while shared with others. It also gives the chance to foster friendship outside of work.


12 thoughts on “Awesome Health Benefit of Cricket . You should know!

  1. Hello, Neat post. There is a problem together with your site in web explorer, might test this… IE still is the market chief and a huge part of people will leave out your magnificent writing due to this problem.

  2. An intriguing discussion is worth comment. I believe that you ought to
    write more about this subject matter, it may not be a taboo matter but typically folks don’t talk about
    such issues. To the next! All the best!!

  3. In the awesome pattern of things you secure an A for effort and hard work. Exactly where you actually confused us was in your particulars. As they say, details make or break the argument.. And that couldn’t be more correct here. Having said that, let me tell you just what exactly did work. Your article (parts of it) is highly convincing which is possibly why I am making an effort to opine. I do not make it a regular habit of doing that. Next, despite the fact that I can certainly notice the leaps in reason you make, I am not necessarily confident of exactly how you appear to connect your ideas which in turn produce the final result. For right now I will, no doubt subscribe to your position however wish in the foreseeable future you connect the facts better.

  4. Undeniably believe that that you stated. Your favorite reason appeared to be at the internet the easiest thing to keep in mind of. I say to you, I definitely get irked at the same time as other people consider issues that they plainly do not recognise about. You managed to hit the nail upon the top and defined out the entire thing with no need side-effects , other folks could take a signal. Will probably be back to get more. Thank you

    1. Thanks for your Great comments. Please Sign up today for free and be the first to get notified of new updates.

  5. Greetings! This is my very first comment on your site so I simply wanted to give a quick hello and say I genuinely enjoy reading through your posts. Can you suggest any other websites which deal with free full movies online? I am also really hooked on that thing! Thank you so much!

  6. Good day, I’m really excited I found out your blog page, I basically encountered you by mistake, while I was searching on Bing for newest jailbreak. Anyhow I’m here now and would simply enjoy to say thanks for a great blog post and the all round thrilling blog (I also love the theme/design), I don’t have sufficient time to read through it entirely at the minute though I have book-marked it and moreover included your RSS feed, so once I have enough time I’ll be back to go through more. Make sure you do continue the fantastic job.

Leave a Reply

Your email address will not be published. Required fields are marked *