Awesome Health Benefit of Cricket . You should to know!

Cricket has been an organized team sport for hundreds of years and is one of the most famous & popular sports in the world. It originated in England & is now most popular in countries such as Bangladesh, Pakistan, India, Sri Lanka, Australia, the West Indies & South Africa.Cricket can be played both socially & competitively, by males & females. Competitive cricket is normally played on a field. Cricket just for fun can be played in parks, streets, backyards, or on the beach. You only need some friends, a bat, a ball & something that represents wickets.

Health benefits include:

We love to see the cricketers doing on their feet for 8 to 9 hours at a stretch. The benefit of the sport gives far beyond the absolute enjoyment of the game. Along with welcoming competition & fresh air, the lord’s game involves forbidding physical activity, agility, focus & loads of persistence. Fitness specialist & cricket coach Dinesh P. Kamble tells you why you should participate in the game.

1. Burn calories:

Cricket makes for a great cardio activity and an excellent way to burn serious calories while improving coordination. 01 hour of batting and bowling can assist you to burn up to 350 calories. The continuous running in the field also enhances your strength and stamina.

2. Strengthen muscles:

Cricket needs hitting the ball, pitching the ball, throwing & catching in the field & sprinting from wicket to wicket. Hitting & swinging the ball can be excellent for strengthening your legs as well as your upper body. The catching batting & bowling needs gross running skills that make the large muscles in your body work toning them.

3. Balance and agility:

You can develop your balance through this sport. You need to do many activities at few second while diving to catch the ball or bowling a perfect ball. Learning to drive freely on the ground also increases your flexibility.

4. Hand-eye coordination:

You can develop your hand-eye coordination with cricket. Each part of the game requires coordination between hand & eye from getting a catch to hooking a bouncer of the tip of nose to the top of the stand.

5. Speed & agility:

Due to continuous running, you also acquire a lot of speed and agility. One requires always to score runs, take the risk of running among wickets & chase the ball while fielding.

6. Cardiovascular health:

The short bursts of sprinting can be great for your cardiovascular health. The heart pumps much blood; the lungs work harder while you run on the field. Swimming is also great to improve your cardiovascular health.

7. Team building:

In cricket, players perform together for several hours on the field making policies to defeat the opponent team. This can assist in team building skills. What’s more, wins are fun while shared with others. It also gives the chance to foster friendship outside of work.

 

9 thoughts on “Awesome Health Benefit of Cricket . You should to know!

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