One of the major diseases which are infecting people is Heart disease. Heart diseases occur due to the unhealthy diet of a person. Nowadays vegetables and fruits are grown under fertilizers which become a cause of the intake of harmful chemicals in them which further causes deadly diseases including heart diseases. Heart diseases occur due to high cholesterol level which occurs by the use of oil while natural butter has much less effect on the cholesterol level.Due to more usage of food having cholesterol heart diseases are rapidly spreading. But this can be stopped by improving your diet and by performing a healthy exercise regularly. This exercise can remove unnecessary fats from your body making your heart disease to come to its minimum level. There are five good and necessary tasks which should be performed by a heart patient to decrease the disease.
1- Speedy walking
It is a different type of walking in which a person needs to be passive as compared to walking and less passive as compared to running. This kind of exercise is very efficient as it can continue for a long time without losing any stamina. The minimum speed for Brisk Walking is about 2 miles per hour. This speed is easy to achieve and can be more convenient for you to do for a much longer time. In this exercise, you should move your hands in an oscillatory motion to allow the completion of this task.
2- Regular Running
It is just the normal running that a person is capable. Running helps us get a better blood circulation in our body. It produces the warmth required for the heart to beat vigorously. This fast beating of heart improves the heartbeat of a person which decreases his disease. After running and getting enough sweat, you should perform some deep breathe to have a significant effect on your condition.
3- Moderate Cycling
Cycle creates the same effect as running and brisk walking. Even cycling improves the blood circulation and decreases the heart disease in a body. But cycling has a bigger effect and margin of reducing the disease up to 50%. Regular cycling for twenty minutes is enough as an exercise.
4- Swimming avoid going under water
Swimming improves the circulation of blood throughout your body if performed nicely. Swimming is a risky practice as you can’t hold your breath while having heart disease which means you can’t go underwater for a long time.
5-Rowing machine for full body exercise
A rowing machine is a machine which allows full body exercise. It is a machine in which you have to do paddling which has a great result on your heart disease. For better exercise, you can buy the best rowing machine.
Ida Jones is a mother of two little ones. She enjoys home-based workouts, cardio exercises, and long runs. She loves spending her vacations outdoors with her kids around nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at Fitness Grit.