The health benefits of hibiscus tea, also recognized as Agua De Jamaica, include release from high cholesterol, and high blood pressure as well as a troubled digestive and immunity system, and inflammatory issues as well. It treats to cure liver disease & reduces the risk factor of cancer. It can also promote the metabolism system and aid in healthy, regular weight loss. It is enriched with vitamin-C, minerals, & various antioxidants, while also aids in the treatment of Stress and high blood pressure.
The different benefits of hibiscus tea which would support in keeping the human body healthy and fit are given here. Find them out and get better!
A report from the American Heart Association (AHA), published in November 2008, says that using this tea low the blood pressure in pre-hypertensive & mildly hypertensive adult Peoples. It also states that 33% of adult Peoples in the world suffer from high blood pressure. A study led by Odigie IP recommends that it has anti-high blood pressure and heart protective characteristics that can be helpful for people suffering from high blood pressure & those at high risk of heart diseases.
Due to its anti-inflammatory qualities, hibiscus tea can decrease blood pressure by up to 10 points, according to the research done at Tufts University in Boston. For this radical improvement to happen, you need to daily eat three cups of the tea for few weeks. Also, it has diuretic characteristics that promote urination, concurrently lower blood pressure.
It helps to reduce cholesterol (bad cholesterol-LDL) from the body, thereby serving to defend against heart diseases and protecting blood vessels from harm. A study carried on patients amongst type II diabetes recommends that using of hibiscus sour tea reduces cholesterol, triglycerides & low-density lipoprotein cholesterol, which supports to manage this unpredictable disease.
Researchers have also advised that the antioxidant features of hibiscus tea can also help in treating liver disease. Antioxidants support to protect your body from diseases because they counterpoise the free radicals present in body tissues & cells. Hence, we can boldly say that drinking hibiscus tea could extend your lifespan by keeping overall good health.
Hibiscus tea includes hibiscus protocatechuic acid that has anti-tumor & antioxidant properties. A study led by the Department & Institute of Biochemistry at the Chung Shan Dental and Medical College, in Taichung, Taiwan recommends that hibiscus reduce the growth of cancerous cells by inducing apoptosis, generally known as programmed cell death.
It is enriched with ascorbic acid, also perceived as vitamin-C. It is a vital nutrient needed by your body to promote and stimulate the activity of the immune system. Hibiscus tea is also recognized for its anti-inflammatory & antibacterial features. Therefore, it guarded you against catching a cold & flu. It is also applied to treat discomfort caused by fever, for its cooling effect.
The health benefits of hibiscus tea also involve relief from cramps & menstrual pain. It assists in restoring hormonal balance as well, that can decrease the symptoms of menstruation like depression, mood swings, and overeating.
Hibiscus tea contains minerals & vitamins like flavonoids that hold antidepressant characteristics. By using hibiscus tea that can serve to calm down the nervous system & it can decrease anxiety & depression by making a relaxed sensation in the mind and body.
Many people drink hibiscus tea to increase digestion. It regulates both urination & bowel movements. Since it has diuretic features, it is also applied to treat constipation, that can help you lose weight and develop the health of your gastrointestinal system & avoid colorectal cancer.
Hibiscus tea is also worked as a sports drinks in order to satisfy thirst. For this matter, an iced form of hibiscus tea is typically used. Many people add it to their diet since this character of the tea has the ability to cool down the body very fast.
Hibiscus tea is beneficial for weight loss. If you eat food that is rich in carbohydrates, that means that it includes sugar and starch, so you are likely to gain weight. Researchers have recommended that hibiscus tea reduces the absorption of starch and glucose and may help in weight loss. Hibiscus Tea protected the outcome of amylase, that can helps in the absorption of carbohydrates & starch. So, taking hibiscus tea inhibits the absorption from occurring. So, Hibiscus tea is located in many weight loss products.
You can take hibiscus tea either as a hot tea or a cold one. If you need to keep yourself warm in the winter, cook it and take it straight away. It takes a very short time to make. In case you do not need to drink it hot, reasonably in the summer, you have the option to drink hibiscus cold tea. It takes about 20 minutes to prepare, and then you can cool yourself off in a healthy, refreshing way.
Hibiscus tea remains a popular herbal remedy in countries throughout the world. As analysis continues, it may arrive more widely trusted as an effective medical treatment.