Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that a tomato is a nutrient-dense, super-food that most people should be eating more of.The tomato has been referred to as a “functional food,” a food that goes beyond providing just basic nutrition. Due to their beneficial phytochemicals such as lycopene, tomatoes also play a role in preventing chronic disease and deliver other health benefits
Reasonable health benefits of tomatoes:
Researchers have found links among tomatoes, tomato products, and fewer incidences of lung, prostate & stomach cancers.
The high lycopene content is the main reason for these protective impacts, but high-quality human trials are required to prove this.
A Research in women shows that high densities of carotenoids, seen in high amounts in tomatoes, can protect against the spread of breast cancer.
Researchers state that – “There’s very good, strong, epidemiological support for extended consumption of tomato products and the lower rate of prostate cancer”.
According to Research by the Harvard School of Public Health’s Department of Nutrition-“Among younger men, diets rich in beta-carotene may act a defending role in prostate cancer”.
Beta-carotene using has been shown to have a reverse association with the development of colon cancer in the Japanese community. High fibre eating from fruits and vegetables are linked with a lowered risk of Colon Cancer.
As per American Cancer Society, some researcher has pointed that people who have diets rich in tomatoes may become a lower risk of certain types of cancer, particular cancers of the lung, prostate, and stomach.
Maintaining a low sodium eating helps to keep blood pressure normal; however, increasing potassium eating may be the just as important cause of its vasodilation impacts. As per the National Health and Nutrition Examination research, less than 2 % of U.S. adults meet the daily 4700 mg recommendation.
Researcher state that, the fibre, vitamin C, potassium, and choline content in tomatoes all help heart health. An increase in potassium eating along with a decrease in sodium eating is the most significant diet change that the common person can make to decrease their risk of Heart disease. Tomatoes also contain folic acid, that supports to keep homocysteine levels in control, thereby reducing a risk factor for heart health.
High potassium eating is also linked with a reduced risk of Heart stroke, defend against loss of muscle mass, keeping of bone mineral density and reducing the formation of kidney stones.
As per some research, it proves that people with type-01 diabetes who eat high-fibre diets have low blood sugar levels. On other hand, people with type-02 diabetes may have raised blood sugar, insulin, and lipid levels.
Having foods that are enriched in water content & fibre like tomatoes can help with hydration and improve regular bowel movements. Fiber adds gross to stool and is necessary for reducing constipation.
Tomatoes are an enriched with lycopene, lutein and beta-carotene, strong antioxidants that have been shown to guard the eyes against light-induced damage linked with the growth of cataracts and age-related macular degeneration. Nowadays Researchers found that people with high diet eating of lutein & zeaxanthin had a 35% decrease in the risk of neovascular age-related macular degeneration.
The unit of collagen, an essential component of the hair, nails skin, and connective tissue is reliant on vitamin C. A lack of vitamin C leads to scurvy. As vitamin C is a strong antioxidant, a low eating is linked with increased damage from pollution, sunlight & smoke leading to wrinkles, sagging skin, blemishes and other adverse health impacts.
Enough folic acid eating is essential before and during pregnancy to protect on neural tube defects in infants.
The Tomatoes enriched with folic acid may help with depression by limiting an excess of homocysteine from developing in the body, which can defend blood & other nutrients from reaching the brain. Excess homocysteine conflicts with the generation of the feel-good hormones dopamine, serotonin, & norepinephrine, that regulate mood, sleep, and hunger.