Overview :

You might be familiar with the idea of using cool cucumber slices over your eyes to reduce inflammation & swelling. You may have enjoyed a crisp, fresh glass of cucumber-flavoured water before, too. But the health benefits of cucumbers may surprise you.Cucumbers come in dark green, yellow, white & orange colours. They also differ in size and shape. They may be round, oval, short with thick or rough skin. But no matter what it looks, the cucumber is a nutritional natural food that benefits the body inside as well out.

Nutritional benefits of eating cucumbers

While the cucumber may not be considered glamorous, it’s readily available. You can get cucumbers in vegetable markets around the world. It’s a member of the plant family that also includes pumpkins, squash & melons.

You’ll like a unique mixture of phytochemicals & antioxidants when you eat cucumbers.

Here are some of the benefits.

Phytochemicals:

These naturally happening plant chemicals are what give a plant its colour, flavour and scent. While you eat them, phytochemicals can have an extreme effect on chemical processes inside your body. In the cucumber, it’s the lignans, cucurbitacins & flavonoids that are so valuable. They are antioxidants, anti-inflammatory & may support prevent cancer. Analysis on the cancer-preventing feasibilities of cucumbers is still limited at this time, but conclusions from the lab and animal studies are positive.

Vitamins and minerals:

Cucumbers are enriched in vitamins A, B, & C. A daily meal of these vital vitamins can increase your immune system, give you more energy, & keep your skin shining. Potassium, Magnesium, and silicon, also found in the cucumber, are great for your skin, too. These minerals can also control blood pressure.

Fiber:

The average cucumber is 95% water & has a large amount of dietary fibre. This makes them a good benefit for maintaining a healthy weight. All of that water can provide to the natural cooling impact of cucumbers. Sliced cucumber is soothing on the irritated or sunburnt skin.

 

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