The specific causes of anxiety and stress disorders are unknown. This makes it difficult to prevent anxiety disorders or predict who will develop them. However, much research is being done in this area, and there are steps you can take to reduce anxiety and minimize future episodes.
Researchers show that early Prevention for children who show signs of anxiety is effective in producing a long-term reduction in problems. In a research written in the Journal of Clinical Psychology, preschool children whose parents occurred early had better results. Children chosen for the research showed anxiety or fear and withdrawn behaviours, which are recognized risk factors for later anxiety. In this special research, parents participated in a stress awareness education program. Children whose parents engaged in the education program were most likely to be diagnosed with anxiety.
These results are inspiring for adults as well as children, early prevention is the genuine way to prevent future problems. Many people avoid requesting help with anxiety because they are ashamed. They may sense that having a mental health problem is a sign of failure. Also, they may worry that other people will think less of them. It is essential to remember that anxiety disorder is a disease. With prevention and lifestyle changes, you can keep your signs under control and prevent further issues.
If you are undergoing anxiety, it’s essential to reduce stress in your life. Find plans to relax. The workout is a great way to relieve stress. There are many steps to organize workout into your daily routine.
Try with :
- Practising yoga
- Taking walks regularly
- Joining an exercise class or gym
Avoiding unhealthy things
While drugs, alcohol, tobacco, and are often called stress relievers. But using them actually destroys the body, making it difficult for you to handle stress & anxiety. Excess Caffeine use can cause or increase anxiety. Addiction to these things can extend to further anxiety and stress. If you are addicted and want help to quit, discuss with your doctor or find an especial support
Usually, the things that make and keep you healthy will also help you compete with stress and anxiety and avoid future symptoms.
Eating a healthy food will make you feel great both physically and mentally. Don’t emphasize over food choices, but try to eat many types of fresh, healthy foods. Include vegetables, fruits, and whole grains whenever possible. Avoid sugary, high-fat, greasy & processed foods. Keep in mind that what feeds your body also feeds your brain.
Keeping a Record
Keeping a record is the best way to track your stress, moods, & anxiety. Many people find that classifying and writing down their issues makes them easier to deal with. If you are going to a mental health expert, a journal can assist both of you to figure out what triggers your anxiety and what supports you feel better.