Green seaweed is a popular ingredient in most Asian cuisines. People eat it cooked, Uncooked or pickled. If it’s raw or pickled, it has a brittle crunch. Its form is softer if it’s cooked. Chefs serve up Green seaweed into a Korean soup named Miyako gunk. You can also include it in plain miso soup or seaweed salad. Its taste and flavour can make bland foods more pleasant.
Green seaweed is gathered with nutrients. It’s a great source of iodine, a vital mineral for healthy thyroid function. It also presents:
Iron, fiber, vitamin B-12, magnesium, vitamin B-9, which is also known as folate or folic acid & vitamin B-2, or riboflavin
Trying a wide variety of nutrient-dense foods, such as Green seaweed, can aid you to get the vitamins and minerals that your body requires. The string of Green seaweed can also improve digestive strength while warding off constipation.
Many people have demanded Green seaweed is a cure for many diseases. One of the requirements is that it can detoxify your body of radiation. Some men also suggest it can cause cancerous tumours to self-destruct. Particular proof not available supports of those cases. This seaweed carries some elements that may help treat certain conditions, including certain types of cancer and obesity.
Green seaweed carries an element named fucoidan, which researchers have detached and tested for its impact on cancer. According to research issued in Marine Drugs, fucoidan has shown commitment to abolishing or slowing the spread of colorectal and breast cancers.
Green seaweed also comprises fucoxanthin, which is a pigment that’s liable for its colour. A research reported in the journal Diabetes, Obesity and Metabolism recommend that a compound of fucoxanthin and pomegranate seed oil may help promote weight loss and reduce liver fat in obese women. It’s essential to note that the research participants used supplements containing higher doses of fucoxanthin than you’d get from eating the seaweed right.