Honey is the most effective ingredient, recognized worldwide for its various health benefits; So versatile is this sweet, golden liquid that its rule expands beyond dietary purposes! From food meals and skin potions to illness cures and beauty purposes, the utilities of honey seem great.
Honey maintains hygroscopic, antioxidant, antibacterial, and nutritional resources that make it a power food for the healthy family. Since honey is a versatile food, serving varied purposes, one can add honey to the daily diet in different ways.
1. Use as Your Drinks:
Start your day with a glass of warm water, two tablespoons of honey and one tablespoon of freshly squeezed lemon juice. This honey-water-lemon solution is recognized to help aid faster burning of fats when coupled with an energetic lifestyle. You can use Honey substitute of Suger & other heavy calorie sweeteners. You can also mix up your very own, healthy power drink to instantly feel refreshed and energized. Mix 02 cups of water, 1/4 cup of fresh lemon juice, 1/8 teaspoon of salt and 1/2 teaspoon of raw honey in a bottle. Use it when needed to Dehydrate yourself, instead of using unhealthy sports drinks.
2. Use as a Bread Coated:
Using honey as a breakfast or bread butter is a smart and healthier substitute to the sugar-packed conventional bread coverlets available in the market. Compose a paste of honey and cinnamon powder and use it on bread as a coated, instead of jams & jellies. You can also create a honey-mustard coated for sandwiches in a trice – just blend 1/4 cup of processed mustard, 01 tablespoons of honey & 01 tablespoons of mayonnaise, and coated the mixture between bread slices. A popular way in some rural ways is to dip freshly made Dosas in a mix of honey & ghee.
3. Use as a Salad Dressing:
Salads taste exceptional when married including the right dressing! You may use honey to up your salad dressing and utilize snack time into a delicious, healthy daily routine. Just add equal parts honey, olive oil & balsamic vinegar into a jar; add a sprinkling of your favourite herbs and a pinch of salt to taste. Shut the jar tightly with a lid and shake wholly, or just use a spoon to combine the contents well. Add a plentiful portion of the dressing to your salads, instead of utilizing calorie-rich salad dressings.
4. Use as a Power Meal:
For a fast and nutritious meal, mix your favourite dry fruits, 01 cups of raw toasted oats, a little warm milk and 03 tablespoons of honey in a bowl. This meal bowl is super-nutritious and packs quite the knock in charging you up; it works absolutely as a light tea-time snack, thus stopping you from binge-eating fried, salty or processed snacks.
Honey acts wonderfully in various food preparations, both as an additive and a key element. Research with honey by using procedures for whole-cooked meals with honey. But do note that Ayurveda warns on heating, honey. If you need to keep it simple, go the easy way and add honey as a table ingredient in your daily meals such as drinks and snacks.