Damage to brain cells starts in boyhood, and by the age, we’re 50, we’re wasting 1% of our brain each year. And missing cells in our brain is not like losing the other weight we so often need to get rid of! While we lose brain cells, we lose the very neurons that let us imagine, remember, and manage your life.
01% percent loss in Each year. That indicates that in the span of 20 years, we lose 20%.
But it doesn’t have to result in that way. You can adjust the process, check the loss, and even build new neurons.
Let’s look at 05 important factors that research says will make a variation in brain health: sleep, learning, nutrition, exercise & meditation.
Sugar improves early onset senility and irritates your brain. Difficult to avoid in our culture, but worth recognizing. Omega-3s feed and aid heal your brain. That one’s certainly easier – a krill supplement really can help keep your brain greener and healthier.
The Mediterranean food decreases cognitive decline in multiple studies, as well as reducing Cardiovascular issues. Could you continue one new Mediterranean meal a month? What’s healthy for your heart as well as good for your brain – which means you get double the result from your selections.
A new meta-analysis of 39 randomized clinical tests of physical activity proves physical activity is strongly linked to the slowing of cognitive deterioration. The analysis is consistent – Workout makes a difference.
Just walking 40 minutes, 03 times a week has been proven to stop the damage of brain mass, and actually add fresh brain cells – adding 02% brain mass in new cells in a year, rather of losing 01%. And that was right even for the most ageing walkers.
What if you added 02% of brain mass in a year, rather of losing 1%? What would expect to you, up the next 10 years?
Sleep is vital for your mood, but it’s more essential for the health of your brain. During sleep, there are real structural changes to your brain – suitable spaces expand, and
stress-related fields recede. Sleep aids protect upon obesity and reduce stress and depression, all of which are correlated with cognitive decline.
How is your sleep? Workout and meditation are excellent ways to sleep sound and strengthen your brain at the same time.
Learning something different will strengthen your brain. The trick is, it has to be something tough for you to learn. Not just working on a new puzzle, but working at something that gets real effort. Getting a new language or a new device may give you the brain workout you need.
Frankly, you’ll never be really excellent at the new language or device that you begin to learn as an adult. But that’s not why you’re making it. You’re making it so you will have more brain to work with.
And what the heck – you might not be exceptional, but you will be able to beat out a few jams and make yourself familiar on your next trip!
For much people, meditation is the simplest, most enjoyable way of summing brain cells. Fresh meditators who practised 30 minutes a day for only 08 weeks showed meaningful, measurable progress in brain matter in the parts of the brain correlated with memory – as well as parts of the brain associated with a real sense of self, and improved the ability to survive stress.
Do you understand how to meditate? It is simple, free, and delightful. It can be as easy as paying attention to your breath for 10 minutes a day. It’s simple and relaxing, comforting to do. And it’s a great tool for making a healthy brain.