Cumin (Zeera in Hindi) is a delicious requisite to the Indian kitchen. Cumin is not just a ruling part in many kitchens. This little cumin seed holds great perspective as a health aid in ways mentioned below:
Uses in Aromatherapy:
The main components of cumin are the compounds cumin aldehyde & cuminic alcohol which provide cumin with its distinctive, strong flavour. Its warm aroma is due to its vital oil content. The important oil of cumin is extracted from dry and crushed seeds by steam refinement. Cumin oil is not used on its own in aromatherapy cause it is so placid; it mixes well with the essential oils of Angelica, Chamomile Caraway and Coriander & can be used in tiny doses. The important oils of cumin are excellent to relieve anxiety and reduced stress. They as well tone muscles, tissue, and skin.
Cumin is a very fine digestive that stimulates the digestive as well as the excretory systems. It contains Thymol that encourages the emission of digestive enzymes, bile and stomach acids which responsible for the digestion of food in the stomach and the small intestine. Cumin is as well a carminative- obstructing the gas formation, flatulence, and stomachache.
Useful in Treating Piles:
Piles are caused by inward pressure on the veins of the anus and the rectum. The pressure outcome in swelling, sting and even bleeding. Piles are a common disease in almost 75% of people who sustain them due to varied reasons. Such as constipation, pregnancy, obesity or a low fibre food. Cumin is enriched with fibre. As already discussed, it is a first-class digestive. So, it is most important in the treatment and prevention of piles. Cumin is as well used in Ayurveda to treat the much digestive disorder that results in piles.
Helps you Breathe Easy:
The richly aromatic and pervasive oils of cumin make it a grand anti-congestive. They work by performing as an expectorant – they remove accumulated phlegm and mucus from the upper respiratory tract throughout coughing and sneezing.
They are also excellent disinfectants and help fight viral infections like the general cold. Cumin also contains Vitamin C that boosts our resistant systems and protects us from toxins and, thus, infections.
A grand recipe for cold and cough relief would be to heat one tablespoon of cumin with a small quantity of crushed ginger in 2 cups of water. Boil and then strain. Drink this juice a few times to relieve a sore throat or to relieve a cold.
Good for Breastfeed:
Cumin is a help to breastfeeding mothers. It contains 66.4mg of iron & 900mg of calcium per 100gm. Calcium is a significant element of milk and iron is vital for the body to make blood – both of which are key when a woman has delivered and is feed her baby.
The thymol in cumin encourages glandular secretion. This includes the emission of milk from the mammary glands after childbirth. Cumin is excellent for increasing the quantity and the quality of milk in breastfeed mothers.
Skin Care Aid:
The important oils of cumin excellent anti-fungal agents and are, thus, good disinfectants. They help to check microbial & fungal infections of the skin.
The vitamin E in cumin perform as an antioxidant and is helpful to the skin. It can aid in keeping the signs of early ageing like wrinkles and age spots at face. A face pack prepared with thinly ground cumin and turmeric in the proportion of 1:3, added to honey and applied to the face gives you glamorous skin. Simply keep the pack on till it dry and wash off softly with warm water.
The iron in cumin aids in the creation of Hemoglobin, the protein in the blood that carries & transports oxygen to the cells all through our bodies. Cumin makes a fine supplement in treating anaemia or lack of red blood cells.
Cuminaldehyde, phosphorus & thymol which are there in cumin are good detoxifying agents. They support to remove toxins from the body through the excretory system and thus support our kidneys. Cumin oil also protects our kidney tissue from free oxygen radicals that might otherwise scratch cellular membranes.
The following are a number of suggestions to help out you to magnify the benefits that you can get in by using cumin :
- Buy organic cumin, free of harmful chemical fertilizer and pesticide residues, untainted by preservatives as well. Do not fade the integrity of this wonderful little seed.
- Choose whole seeds over crushed cumin as they keep fresh longer and cannot be impure as easily as the powder.
- Crush lightly broil cumin at home and then powder. Keep in a strongly closed bottle to conserve the aroma. If your use of the powder is a little bit, you can even store up it in the freezer securely sealed.