How to Quickly Get Defined Abs Here are Most Effective Workout

Jul 19 2017
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Overview

In addition to an appropriate cardiovascular workout, it is of the most importance that you work to target all 3 areas of the Abs; the upper Abs, the love handles and lower abs. That’s why here is how to fast get chiselled and defined Abs like a fitness model by doing these six top  abs exercises

1. Bicycle Crunch –

Laying smooth on your back just like doing crunches you will lift your legs so they are parallel to the floor. Now start like a regular crunch by lifting your shoulders rotten the floor, only you will do so in a parody motion one shoulder at a time. So you will bring the right shoulder and left knee towards each other in a crunch and then as you flatten the left leg reverse out and lower the shoulder, the left shoulder, and right knee towards every other in another crunch, the motions are like riding a bicycle, hence the name.

2. Hanging Leg Raises –

First, you want to take hold of a pull-up bar or use ab slings and just hang there until your body is at rest. Now using all of your abs slowing lift your legs up by bringing your feet in the direction of the ceiling, stop the motion when your feet can’t go any higher and your abs are fully contracted and Repeat 15 to 20 times.

3. Crunch on Exercise Ball –

With an exercise ball, you are able to do crunches that will allow you to get a better range of motion than typical crunches. Take a large exercise ball, play with your lower back centred on a crest and your feet shoulder-width apart. With your arms over your head, munch your upper body up to make sure that you contract your abs into the spine when you reach the top of the movement and hold for a count of one. Gradually return to the beginning and repeat 20 times. For extra advantage, you can grip a medicine ball in your hands while doing the crunches.

4. Bench V-ups –

This is a most effective lower abdominal workout. First, you sit at the end of a flat bench with your legs out in front of you straight with your feet just off the floor. With your hand holding the bench behind you, breathe in and lift your legs into a V position just above your waist. Breathe out and slowly lower legs to the start position and do again. Repeat 10 to 15 times.

5. Footing cable twist –

With a cable crossover machine stand keeping arms straight hold the handle in front of your chest. Look directly ahead gradually turn your upper body to the right, using your abdominal muscles to pull with, you will feel the oblique’s working. Gradually release and repeat on the other side. (do not pull with your arms) do again 10 to 15 times on each side.

6. Plank Bridge –

This is most likely one of the most difficult yet one of the best abs exercises because not only does it work on your abs, it is also a great core strength exercise. Lay face down, put your forearms on your chest, use toes and forearms to push your body to form a bridge keeping your back even and your navel pulled in. Start within 10 seconds and build up until you can hold for 60 to 90 seconds. Go back to start position and start again. Repeat 5 sets.

Follow these steps and you will then realize how to quickly get chiselled and defined abs by doing these six top exercises.

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